The highest mountain in Africa is Mount Kilimanjaro, a dormant volcano in Tanzania. It comprises three volcanic cones that rise to 5,895 meters above sea level. It is also the highest free-standing mountain in the world. However, before you begin Climbing Mount Kilimanjaro Packages, there are a few things you should know. First of all, make sure you drink lots of water. Also, make sure you bring trekking poles. By following these tips, you can have a great climb and summit without any health problems.
Drinking lots of water:
Drinking plenty of water is essential when climbing high altitudes such as Mount Kilimanjaro. It helps combat altitude sickness and aids in the acclimatization process. A good rule of thumb is to drink at least four liters of water daily. Water purifying tablets are available at campsites, but you should also bring water bottles.
Using trekking poles:
If you plan to climb Mount Kilimanjaro, consider using trekking poles. These devices help you save energy as they transfer the weight of your body to your arms. By pushing down on the tips of the poles, you can propel yourself forward using your arm strength. This helps you conserve energy and improve your posture.
While climbing Kilimanjaro, you must stay healthy at all times. The mountain’s high altitude causes various problems, including acute mountain sickness (AMS). About 50% of climbers experience the symptoms of AMS, which can be fatal. Fortunately, there are several ways to avoid AMS and stay healthy while climbing Mount Kilimanjaro.
Avoiding altitude sickness:
If you’re planning a climbing trip to Mount Kilimanjaro, you should take some precautions to prevent altitude sickness. Altitude sickness is a serious condition that can lead to death. Although the chances of getting sick are low, 75% of climbers will suffer from altitude sickness. The risk of altitude sickness is not affected by age, sex, or physical fitness. Even if you’ve never suffered altitude sickness, you still need to know what to look for.
If you’re planning on climbing Mount Kilimanjaro, you should start by preparing yourself physically. By doing strength training and cardiovascular exercises, you will be better prepared for the altitude and the demanding hiking terrain. If you’re not a regular exerciser, begin by doing some short, easy hikes. Choose trails that are uphill to build up your cardiovascular fitness.