December 9, 2022

Keto Meal Plan – What Are Its Pros And Side Effects? 

Keto Meal Plan – What Are Its Pros And Side Effects? 

 

keto meal plan in Abu Dhabi can have several benefits. Among these are better energy levels and decreased appetite. It can also improve your mood and lower your risk of depression. In addition, people on a keto diet don’t experience fatigue or crankiness, which are common side effects of a standard high-carb diet.

Pros of the keto diet plan

Diabetes management:

A strict keto diet plan can improve your diabetes management. The keto diet lowers blood sugar levels, which is good for people with diabetes. However, if you have heart disease or are taking medications for diabetes, it is important to monitor your blood sugar levels carefully. It would help if you also discussed any changes to your medication with your doctor.

Heart health:

The keto diet plan has several heart-health benefits. It reduces triglycerides and improves HDL cholesterol, which protects the heart. The diet also lowers blood sugar, which may help prevent diabetes. According to a review published in the Nutrients journal, a ketogenic diet is associated with lower total cholesterol and triglycerides and a higher concentration of protective HDL cholesterol.

Gut microbiota:

A keto diet plan promotes the healthy growth of the gut microbiota. The diet includes dozens of nuts and seeds, many of which are rich in MUFAs and fiber. Studies show that regular consumption of these foods improves the microbiome. The amount of fiber and fat per serving varies greatly among nuts and seeds. For example, walnuts contain 1.9g of fiber and over 2.500mg of omega-3 fatty acids. Pistachio nuts contain 3g of fiber and 73mg of omega-3s.

Side effects of a keto diet plan

Your adrenal glands may produce more cortisol:

Following a low-carb meal plan has a few possible side effects. For one, your adrenal glands may produce more cortisol than usual, causing a low blood sugar level. As a result, your body may be dehydrated, and you may experience fatigue and weakness. Additionally, low glycogen levels can impair your body’s ability to mobilize energy. Other possible side effects include muscle loss, impaired brain function, and excess organ stress.

It can cause health problems:

A high-fat diet can cause health problems such as cardiovascular disease and metabolic syndrome. It can also contribute to gastrointestinal problems. Inflammation is the culprit behind many diseases, and eating too much fat may lead to these problems. Studies have shown that dietary fat is necessary for our bodies, but too much can lead to serious problems.